Friday, December 10, 2010

SWEET AND SOUR CHICKEN

From:  Wendy

Chicken:
3-4 boneless, skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
canola oil

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. (I didn’t use very much oil, like a couple tablespoons, but used a non-stick pan. If you use a pan without non-stick I would recommend a little more oil, you don’t want the breading to stick to the pan.) Place in a single layer in a greased baking dish. Mix sauce ingredients (below) together and pour over chicken.

Sauce:
¾ cup sugar
4 tablespoons ketchup
½ cup vinegar
1 tablespoon soy sauce (They do sell GF soy sauce)
1 teaspoon garlic salt

Bake for 35-45 minutes at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.

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